Be aware and prevent it. Ischemic heart disease

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Be aware and prevent it. Ischemic heart disease.

It is considered another danger, a silent danger, that may warn people. Who care about their health to pay more attention and care to their own heart health, with ischemic heart disease or Heart Attack. Therefore, be aware and prevent it. Acute coronary artery disease is good for health.

Know the condition of ischemic heart disease or acute myocardial infarction.

Myocardial infarction or acute ischemic heart disease (Heart Attack) is a condition in which the heart muscle is acutely deprived of blood . It is caused by the coronary arteries. Acute blockage or severe stenosis, the heart muscle cannot contract, blood cannot It can be pumped to nourish the body normally and there will be serious danger ufabet To the point of death from myocardial infarction, if there is an arrhythmia or is in a state of heart failure. That causes the heart to stop beating, therefore being aware of it can prevent it. Ischemic heart disease. Therefore, it is important to help prevent and reduce the chance of death.

People who at risk Ischemic heart disease

– People aged 50 years and over

– With abnormal cardiovascular conditions

– Chronic diseases such as diabetes, high blood pressure, and high blood fat.

– People who have a family history of Coronary heart disease

– Smoking

– Not exercising

– Menopausal women

Be aware and prevent it. Ischemic heart disease Come help protect. Do not cause the following diseases:

1. Avoid sweet foods and fatty foods – coconut milk and egg yolks will cause the accumulation of fat in the arteries, causing fatty plaques. Therefore, you should eat foods that contain little fat, such as vegetables, fish, fruits, and foods that contain A lot of residue such as rice bran, corn, wheat, etc.

2. Exercise regularly, at least 3 times a week, 20 minutes each time, then gradually increase the duration and frequency of exercise.

3. Avoid smoking. Because cigarettes contain nicotine and other substances that can harm The walls lining the inside of the blood vessels. Smoking also causes the coronary arteries to contract, reducing the blood volume. to go to the party heart muscle and refrain from drinking alcohol

4. Control sugar levels Keep it within normal limits.

5. Control blood pressure to a normal level

6. Get enough sleep, don’t be stressed about work, and should meditate or listen to soft music.

7. Control your weight so you don’t become fat by using exercise and eating healthy food and refraining from sweets, very sweet fruits. Because the heart of an obese person must work more than normal.

8. You should regularly check your health at least once a year. But if you have chest pain that comes and goes, you should consult a doctor.