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Walnuts have many characteristics that make them an excellent food for healthy skin. They’re a good source of essential fatty acids. Which are fats that your body cannot make itself. In fact, they’re richer than most other nuts in both omega-3 and omega-6 fatty acids. A


Avocados are high in healthy fats. These fats benefit many functions in your body, including the health of your skin. Getting enough of these fats is essential to help keep skin flexible and moisturized. One study involving over 700 women found that a high intake

Fatty fish.

Fatty fish, such as salmon, mackerel and herring are excellent foods for healthy skin. They’re rich sources of omega-3 fatty acids. Which are important for maintaining skin health. Omega-3 fatty acids are necessary to help keep skin thick, supple, and moisturized. In fact, an omega-3 fatty

Benefits of watermelon.

Watermelon is centuries old fruit that is juicy and sweet. And many view it as a perfect treat to quench your thirst during summer heat menu. Staying hydrated is important for your body to function properly. Body temperature regulation, normal organ function, nutrient delivery to

Be aware and prevent it. Ischemic heart disease

Be aware and prevent it. Ischemic heart disease. It is considered another danger, a silent danger, that may warn people. Who care about their health to pay more attention and care to their own heart health, with ischemic heart disease or Heart Attack. Therefore, be aware and

What effects does stress have on health?

What effects does stress have on health? Stress is a part of everyday life and everyone experiences some Stress level of stress, whether from work, school or personal relationships. Stress can have a negative effect on mental and physical health. When the body is under stress,

Maatsen extends contract with Chelsea until 2026.

Chelsea winger Ian Maatsen has reached an agreement to extend his contract until the end of the 2025-26 season. And has since been loaned to Borussia Dortmund for the remainder of the season today. Maatsen The 21-year-old star has played 15 matches with the Blues