OM still stubbornly hopes to get “Nketiah” from Arsenal this summer. Nketiah is part of the club’s youth team and has started to play in the Arsenal first team since 2018. Performance last season 37 games (13 starters) scored 6 goals, 3 assists. His contract
Walnuts have many characteristics that make them an excellent food for healthy skin. They’re a good source of essential fatty acids. Which are fats that your body cannot make itself. In fact, they’re richer than most other nuts in both omega-3 and omega-6 fatty acids. A
Avocados are high in healthy fats. These fats benefit many functions in your body, including the health of your skin. Getting enough of these fats is essential to help keep skin flexible and moisturized. One study involving over 700 women found that a high intake
Fatty fish, such as salmon, mackerel and herring are excellent foods for healthy skin. They’re rich sources of omega-3 fatty acids. Which are important for maintaining skin health. Omega-3 fatty acids are necessary to help keep skin thick, supple, and moisturized. In fact, an omega-3 fatty
Watermelon is centuries old fruit that is juicy and sweet. And many view it as a perfect treat to quench your thirst during summer heat menu. Staying hydrated is important for your body to function properly. Body temperature regulation, normal organ function, nutrient delivery to
Including the benefits of black coffee Health lovers must know. Coffee has become the favorite drink of many people. Who often choose to drink regularly until it becomes a daily routine It’s as if if you don’t drink, you’ll immediately feel something lacking. But choosing to
Be aware and prevent it. Ischemic heart disease. It is considered another danger, a silent danger, that may warn people. Who care about their health to pay more attention and care to their own heart health, with ischemic heart disease or Heart Attack. Therefore, be aware and
What effects does stress have on health? Stress is a part of everyday life and everyone experiences some Stress level of stress, whether from work, school or personal relationships. Stress can have a negative effect on mental and physical health. When the body is under stress,
Aston Villa head coach Unai Emery has been named Head Coach of the Month for December 2023 for the second time in his career. All of which stemmed from his position as the manager of Singha Rising. A statement from the league’s official website said Emery
Dominic Solanke, Bournemouth striker, wins the vote for December’s Player of the Month. 2023 of the English Premier League and is the first from this club to win such an honor. A statement from the official website said that this is the league’s first career title