Move over raisins and prunes! There’s a trendier dried fruit in town. Dates come from date palm trees, which grow in tropical climates. While dates can be eaten fresh off the tree. They’re easier to find in their dehydrated (dried) form. These small fruits pack a big nutritional punch. Explains health benefits of dates:
1. Improve gut health
Research shows that fiber’s health benefits go beyond keeping your inner plumbing from clogging. Getting plenty of fiber from vegetables UFABET and fruits like dates can also help:
- Improve your heart health.
- Keep blood sugar levels steady.
- Lower (LDL) cholesterol levels and total cholesterol.
- Prevent weight gain and obesity.
- Reduce your risk for colorectal cancer, stroke, Type 2 diabetes and heart disease.
2. Help prevent chronic diseases
Dates are ripe with plant compounds that act as antioxidants. Antioxidants protect your cells from damage caused by free radicals. Free radicals are cellular bandits in your body that steal electrons from healthy cells to stabilize themselves. This thievery comes with costs that include cell damage and a higher risk for chronic diseases.
Studies show that free radicals play a role in the development of:
- Autoimmune diseases.
- Cardiovascular disease.
3. Boost brain health
Several studies have connected dates with improved brain function. Thanks to their antioxidant content. Antioxidants prevent inflammation throughout your body. Including in your brain. Brain inflammation has been linked to the development of diseases like Alzheimer’s disease, Parkinson’s disease and amyotrophic lateral sclerosis (ALS), also known as Lou Gehrig’s disease.