Dragon fruit health benefits.

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The flesh of the dragon fruit is low in calories and fat-free. Dragon fruit benefits also include the following:  

It’s a good source of fiber

Dragon fruit is an excellent source of fiber. The daily recommendation for fiber in adults is at least 25 grams. UFABET And packs 5.6 grams in a single 1-cup serving.

Fiber may benefit gastrointestinal and cardiovascular health. Fiber is also filling, which is helpful if you’re trying to lose weight. People who eat whole, fiber-rich foods are more likely to maintain a healthy weight.

It may improve your gut health

Healthy bacteria in your gut may help digestion and even reduce colon cancer risk. Dragon fruit is a prebiotic that boosts the growth of probiotics lactobacilli and bifidobacteria.

Some studies appear to show that promoted the growth of healthy gut bacteria. It may have a positive effect on the gut microbiome, the good bacteria in our intestines.

It’s rich in antioxidants

Contains a few different kinds of antioxidants. Which work to neutralize free radicals. Those free radicals can damage cells and cause inflammation. Which can lead to chronic diseases like cardiovascular disease, diabetes and even cancer.

Vitamin C an antioxidant helps your body absorb iron and boosts immune system health. Carotenoids may reduce cancer risk. And lycopene, a type of carotenoid may improve heart health and reduce cancer risk.